Would you like to have a healthy smile? A healthy grin can be a great asset. When your gums and teeth are in great shape, you can eat, chew, smile, and speak without embarrassment or limited functionality. But what does it take to have a healthy, confident smile? It’s simple, but you need commitment — for life. At Clovis Country Dental in Clovis, CA, we understand the role a healthy smile plays in your life. In light of this, here are handy tips to keep your teeth and gums in tip-top condition.

Brush your teeth twice every day

One of the simplest ways to maintain optimal oral health is to brush your teeth daily. Brushing eliminates plaque, which discourages gum infection and cavities. While brushing appears simple, are you doing it right?

For starters, use a soft-bristled toothbrush to avoid being too abrasive on your teeth and gums. Ensure you brush all the surfaces of your mouth, including your tongue. Brush your teeth twice daily, and remember to do it for at least two minutes to eliminate as much plaque as possible.

Floss like a boss

If you don’t floss daily, you neglect almost 40% of the tooth surface. Flossing accesses areas of your mouth where your toothbrush doesn’t reach. We recommend flossing in the evening to remove all accumulated plaque during the day. While there are different types of dental floss, the most important thing is to get the technique right.

Watch your diet

Eat plenty of veggies, fruits, nuts, and lean proteins to keep your teeth and gums healthy. Additionally, remember to keep your mouth hydrated to avoid mouth dryness. Lastly, limit your intake of sugary and acidic foods to keep your enamel intact.

Don’t forget bi-annual dental appointments

Even if you diligently observe at-home oral care, you need the help of a dentist to detect oral issues before they become big and costly. We recommend visiting a dentist at least twice a year, although it may be more frequent for patients at risk of gum disease.

Let’s take care of your smile

There you have it — practical preventative dental care tips to keep your smile healthy and confident. If you want to learn more about dental care in Clovis, CA, please call (559) 552-0700  The Clovis Country Dental to consult with our friendly team.

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